Recipes

Mango SalsaDIRECTIONS:

1. Dice pineapple, green apple, red onion and jalapeno.
2. Chop mango and strawberries.
3. In a medium bowl, combine all fruit, juice and remaining ingredients.
4. Cover with plastic wrap and place in refrigerator for 20 to 30 minutes before serving.

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Breakfast SmoothieINGREDIENTS:

1/2 c. frozen blueberries
6 strawberries, stems removed
1 c. low-fat vanilla yogurt
Juice of 2 oranges
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Chewy Fruit & Almond Granola BarsDIRECTIONS:
1. Preheat oven to 325°F. Line an 8-by-11-inch pan with wax paper.
2.Coat well with cooking spray
3. Whisk egg, egg white, sugar, oil, cinnamon, almond extract and vanilla extract in a large bowl
4. Stir in oats, dried fruits, almonds and flour. Spread in prepared pan.
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GuacamoleDIRECTIONS:
1.Combine all ingredients into medium sized bowl and mash together using fork or spoon.
2. Refrigerate for 1 hour before read more...
Rum Grilled Pineapple Toasted CoconutDIRECTIONS:
1. Preheat grill to medium-high heat (350°)
2. Combine honey, rum, cinnamon and nutmeg in medium sized saucepan and heat over medium to medium-high heat.
3. Cook until liquid is reduced by one-third of the original amount, stirring occasionally (about 5mins)
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