Barbell Push Press

The push press begins in deadlift position with feet approximately hip width and hands slightly wider than the width of your shoulders. Using a power clean method, bring bar up and pause on your collarbone. From that position, squat down to 50% of your normal depth. As soon as your reach squat depth, stand (or jump) as hard as you can extending your knees and hips. The idea is to use these muscle groups for momentum as you stand into the shoulder press. Bar is typically pressed and returned to collarbone in one motion.