Legs

Stationary Wall Squat

Isometrics can be an effective way to increase size, stamina and strength because of their ability to effect many different muscle fibers at the same time. In the wall squat, holding the torso still while seated against a wall with build muscles in the hips and thighs. Time will vary based on the individual, but I typically have clients hold squat position (with knees at slightly more then 90 degrees bend) for times between 45 sec and 3 minutes.


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