Kettlebell Good Morning w/ Front Raise

This motion is an extremely dynamic lower back exercise. The front raise is done using the momentum created in the hips during the good morning. As the weight travels from under the hips to out in front of the chest, center of balance must change to accommodate. It is important to allow knees to bend slightly in lowering phase, and to keep abs tight, lower back arched and weight on your heels as weight is lifted to parallel to the ground. A plate, dumbbell, or in this case a (100 lb) kettle bell can be used but I would recommend a starting weight of 1/3 that in your typical d.b. good morning.