Standing Single Arm Cable Flye

This unilaterally exercise is a variation of the cable flye. This increases activation in the chest and shoulder muscles as well as the opposite side oblique muscles of the abdomen which act to stabilize the torso. Start the motion holding a handle attachment on the upper pulley of the cable crossover machine in one hand, and anchoring across the machine with the opposite hand. With handle outside chest and elbow slightly bent, pull handle to in front of your chest and squeeze pec.