Single Arm D.B Chest Press

This d.b. exercise is an excellent way to build strength and stability in the chest and shoulders as well as the obliques muscles of the abdomen which act to stabilize contralaterally. Start with a wide stance on the floor, lower back arched, chest up and shoulder blades together. Hold d.b. over you chest (typically palm out), and using opposite hand, hold the underside of the bench. Lower d.b. slowly down and outside the pec, then press up and in finishing d.b. over the chest in original start position.