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Arms

Standing Overhead Tricep Press (rope)

Start Stop
The rope press will emphasize the lower and outer heads of the triceps muscle. Start in a split stance, with torso bent and rope held just above your head. Next, extend rope down and out in front of your (locking out elbows). Try to keep elbows close together throughout motion and keep abdominals tight for stability in your stance.


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Quick Links

  • Alternating D B Curls
  • Barbell Curl
  • Cable EZ Bar Bicep Curls
  • Cable Overhead Bicep Curls
  • Cable Pressdowns (reverse grip)
  • Cable Rope Hammer Curls
  • Cable Tricep Pressdowns
  • Cable Tricep Pressdown with d.b. Bicep Curl
  • Close grip bench press 1 and 1 and half
  • Close Grip Bench Press
  • Close Grip Med Ball Push Ups
  • Close Grip Push Ups
  • D B Curls
  • D.B. Elbow Extensions
  • D B Hammer Curls
  • D.B. Hammer Curls (kneeling on s.b.)
  • D B Kickbacks
  • D.B. Skull Crushers
  • D B Twenty Ones
  • Dips
  • Dips between 2 step benches
  • Dips on Stepper
  • Lying Cable Curl
  • Lying EZ bar Skull Crushers
  • Machine Bicep Curls
  • Reverse Grip Barbell Curls
  • Seated Barbell Curl
  • Seated bent wrist d.b. curls
  • Seated Dip (on dip bench)
  • Seated s.b. lateral d.b. curls
  • Seated Tricep Press
  • Single Arm Barbell Curls
  • Single Arm (machine) Preacher Curls
  • Single Arm Rope Hammer Curl
  • Single Arm Overhead D.B. Tricep Press
  • Spider Curl
  • Standing Overhead Cable Tricep Press
  • Standing Overhead Tricep Press (rope)
  • Supinating D.B. Curls
  • Suspended Dip (seated)
  • Theraband Bicep Curls
  • Tricep Dip
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