Arms

Single Arm Overhead D.B. Tricep Press

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This triceps press targets the medial and lower triceps heads. Begin the motion holding a single d.b. over your shoulder with palm facing out. Lower the weight slowly until just behind the middle of the back of your head allowing your elbow to move slightly away from your shoulder (this allows the lat to engage and stabilize the shoulder). As you press the weight, extend the elbow fully until arm is straight above shoulder again.


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