INGREDIENTS (Vinaigrette)

½ c orange juice
Juice of ½ lemon
2 tbsp. Dijon mustard
1 tbsp honey
2 tbsp olive oil
1 tsp black pepper


DIRECTIONS:

1. Combine all ingredients except olive oil in food processor and while blending slowly add olive oil until emulsified and set aside


INGREDIENTS (Salad)

1 lb jumbo scallops
2 tbsp olive oil
3 tbsp Mrs. Dash seasoning, (Southwest Chipotle variety)
1 pear, chopped
1 red bell pepper, chopped
1-15 oz. can of mandarin oranges, drained
1 bag of romaine lettuce

DIRECTIONS:

1 Add pear, red pepper and mandarin oranges to lettuce in large bowl Toss with vinaigrette until well coated and then refrigerate.
2. Evenly coat scallops with Mrs. Dash seasoning
3.Heat olive oil over medium-high heat
4. Pan sear scallops, approximately 3 mins each side
5. Plate salad and top with seared scallops

Serves 2-3

INGREDIENTS:

1 tbsp fresh ginger root, peeled and minced or 1 tbsp. of ginger paste (sold in produce section)
1/4 cup tamari soy sauce
2 limes, zested and juiced
2 tsp vegetable oil

1 tsp minced garlic
1 tbsp grill seasoning
1 lb flank steak (about 1 in. thick)


Preheat a grill to high heat

DIRECTIONS:

1. Combine ginger, tamari, lime juice, oil, garlic and grill seasoning in a large plastic bag.
2. Coat meat evenly and marinate 30 min. 
3. On high heat, grill 3 mins.  Turn 90° and grill 3 more mins.
4. Flip steak and grill 3 min. Then turn 90° and grill 3 more min. (total cook time is 6 min each side) 
5. Pull from grill and tent with foil, allowing to sit for 5 mins.
6. Slice thinly on an angle against the grain.

Serves 2-4

INGREDIENTS:

1 ½ lbs boneless, skinless chicken breasts, cubed
½ lb fresh mushrooms, stems removed and cut in half
1 green bell pepper, chopped
1 small white onion, chopped
2 tomatoes, chopped (can substitute with a 12oz can of diced or chopped tomatoes)
6oz. can tomato paste
8oz can tomato sauce
1 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1 tsp black pepper
½ tsp salt

DIRECTIONS:

1. Combine all ingredients in crock-pot and stir to evenly mix
2. Cover crock-pot and cook on low heat 5 hours
3. Serve over whole wheat pasta or rice

Serves 6

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