Q1. How do I use this website?

Q2. What’s the catch?

Q3. Can people of all ages use this website?

Q4. How often should workouts be updated?

Q5. If I don’t understand a particular exercise or workout can someone be contacted with questions?

Q6. Are all of your posted recipes healthy?

Q7. Can I submit a recipe and photo of the finished meal to the website?

Q8. How often will the workout routines be updated?

Q9. How do I know when I should move to a more advanced workout?

Q10. How often should I do the routines each week?

Q11. How much cardio should I be doing?

Q12. How do I choose which workouts to use?