Outside Intermediate Intervals w/ Lunges

WARM UP mins 0-5 Walking
  mins 5-6 Walking Lunges
  mins 6-12 Light Jog
  mins 12-15 Fast Jog/Run
  mins 15-18 Brisk Walk
  mins 18-19 Walking Lunges
  mins 19-25 Light Jog
  mins 25-28 Fast Jog/Run
  mins 28-31 Brisk Walk
  mins 28-29 Walking Lunges
  mins 29-35 Light Jog
COOL DOWN mins 35-40 Walking