BENT LATERAL RAISE:
3 X 10

BENT D.B. FRONT RAISES (ALTERNATING):
3 X 10

HANGING KNEE UPS / CUBAN RAISE:
3 X 10-15 X 20

STANDING SINGLE ARM OVERHEAD PRESS:
4 X 8

CLOSE GRIP PRESS:
4 X 10

LYING ELBOW EXTENSIONS / BENCH KNEE UPS:
3 X 10-15 X 20 (KNEE UPS)

CABLE PRESSDOWNS:
3 X 10

D.B. 21’S BICEP CURLS:
3 SETS

D.B. HAMMER CURLS:
3 X 10

MACHINE PREACHER CURLS: **Video link shows exercise performed with single arm
3 X 10 (PAUSE EACH REP @ TOP)