STEP UPS:
(TOP OF THIGH SHOULD START PARALLEL TO THE GROUND)
1 X 10 (DO BOTH SIDES ONE SIDE AT A TIME)
2 X 8 (EACH SIDE)

BARBELL SQUATS:
5 X 10

SPLIT SQUATS @ SMITH MACHINE:
3 X 8 (EACH SIDE)

ALTERNATING LEG EXTENSIONS:
3 X 12 (EACH SIDE)

S.B. HAMSTRING CURLS:
3 X 10-15

STANDING CALF RAISE:
(PAUSE EACH REP AT BOTTOM OF MOTION EXAGERRATING THE STRETCH USING LIGHT TO MODERATE WEIGHT.)
3 X 15

SEATED CALF RAISE:
1 X 100 (LIGHT WEIGHT, WITHOUT STOPPING)

SEATED TOE PULLS:
3 X 20