LEG EXTENSIONS:
3 X 20

SINGLE LEG SQUATS (TO BENCH):
3 X 10 EACH SIDE

LYING HAMSTRING CURLS:
3 X 20

PLYOMETRIC SPLIT SQUATS:
3 X 15 (EACH SIDE) *CAN BE WEIGHTED

BARBELL SQUATS:
(LOWER BAR WITH 5 COUNT)
3 X 8-12

HACK SQUATS:
3 X 15

SEATED (CABLE) TOE PULLS:
3 X 20

STANDING CALF RAISE:
3 X 15 (PAUSE TOP OF EACH)
1 SET @ 45 SECONDS AS MANY AS YOU CAN