LEG EXTENSIONS:
3 X 12 (PAUSE EACH REP)

LATERAL LUNGES:
3 X 10 EACH SIDE (PAUSE EACH REP FOR A 1 SEC. STRETCH)

WALKING D.B. SQUATS:
3 SETS 15 STEPS OUT 15 BACK

PLYOMETRIC SPLIT SQUAT:
3 X 10 EACH SIDE

LEG PRESS:
3 X 20

ISOMETRIC HAMSTRING BRIDGES / CRUNCHES:
3 SETS @ 60 SECONDS EACH / 25 CRUNCHES

CABLE TOE PULLS:
3 X 10

REBOUND JUMPS:
3 X 10

S.B. CRUNCHES:
3 X 20

SIDE BENDS (@HYPEREXTENSION):
3 X 10 (EACH SIDE)