STATIONARY LUNGE W/ OVERHEAD PRESS AND TWIST:**Video link shows exercise performed with walking lunge instead of stationary
3 X 10 (EACH SIDE)

BENT ROW (SINGLE ARM, SINGLE LEG):
3 X 10 (EACH SIDE)

KNEELING CABLE CRUNCH**Video link shows exercise performed while standing / GOOD MORNING WITH D.B. FRONT RAISE:
3 X 15 (CRUNCH) X 10

D.B. SKULL CRUSHERS / D.B. PUSH UPS:
3 X 10 (S.C.’S) X 10-15 (PUSH UPS)

KNEELING S.B. BICEP CURLS (if you've never done these, try holding on to a stable object and curling single arm):
3 X 10

D.B. ARC RAISES:
3 X 10

JUMP SQUATS (BODYWEIGHT):
3 X 15

ICE SKATERS:
3 X 12 (EACH SIDE)

TREADMILL SPRINTS:
(INCLINE AT 6-8%)
5 SETS @ 20-30 SECONDS EACH