BARBELL FRONT SQUAT:
3 X 10

WALKING LUNGE:
3 X 20 (EACH LEG)

V-UPS:
3 X 10

D.B. CURL (3 CT. DOWN) / REVERSE GRIP BARBELL CHEST PRESS:
3 X 10 CURLS X 10 (R. CHEST PRESS)

D.B. RACK PULLS (BENCH):
3 X 15

ALTERNATING SIT-UPS (TWIST) / MOUNTAIN CLIMBERS:
3 X 10 (EACH SIDE) X 15 (EACH SIDE)

ARC RAISES:
3 X 15

LYING ELBOW EXTENSIONS:
3 X 15

BIKE SPRINTS:
5 SPRINTS (20 SEC ON / 40 SEC OFF)