Beginner Outdoor Walking Runnning Interval

Warm Up mins 0-5 Walking
  mins 5-10 Brisk Walk/Jog
  mins 10-11 Run/Sprint
  mins 11-16 Brisk Walk/Jog
  mins 16-17 Run/Sprint
  mins 17-22 Brisk Walk/Jog
  mins 22-23 Run Sprint
  mins 23-25 Brisk Walk/Jog
Cool Down mins  25-30 Walking