Outdoor Beginner Intervals w/ Leg Work

WARM UP mins 0-5 Walking
  mins 5-7 Light Jog
  mins 7-8 Brisk Walk
  mins 8-9 Plyometric  Lateral Jump Squats (left side)**Video link shows alternating version
  mins 9-11 Light Jog
  mins 11-12 Brisk Walk
  mins 12-13 Plyometric Lateral Jump Squats (right side)**Video link shows alternating version
  mins 13-15 Light Jog
  mins 15-16 Brisk Walk
  mins 16-17 Walking Lunges
  mins 17-19 Light Jog
  mins 19-20 Brisk Walk
  mins 20-25 Light Jog or Brisk Walk
COOL DOWN mins 25-30 Walking