Intermediate (Walking with incline)

Warm Up min 0-5 3.5+mph 0 % incl
  min 5-9 4.0+ 12 % incl
  min 9-11 4.0+ 2 % incl
  min 11-15 4.2+ 10 % incl
  min 15-17 4.0+ 2 % incl
  min 17-21 4.4+ 8 % incl
  min 21-23 4.0+ 2 % incl
  min 23-27 4.6+ 6 % incl
  min 27-29 4.0+ 2 % incl
  min 29-33 4.6+ 4 % incl
  min 33-35 4.0+ 2 % incl
  min 35-37 4.6+ 2 % incl
Cool Down min 37-40 4.0+ 0 % incl