Intermediate-Advanced Outdoor Circuit

Warm Up mins 0-5 Walking briskly
  mins 5-7 Light jog or walk
  mins 7-8 Walking Lunges
  mins 8-10 Jog
  mins 10-11 Sprints
  mins 11-14 Light jog or walk
  mins 14-16 Jog
  mins 16-17 Pushups
  mins 17-20 Light jog or walk
  mins 20-22 Jog
  mins 22-23 High Knee Skips
  mins 23-26 Light jog or walk
  mins 26-28 Jog
  mins 28-29 Plyometric split squats
  mins 29-33 Light jog or walk
  mins 33-35 Jog
Cool Down  mins 35-40 Walking