Elliptical Intermediate-Advanced Hill-Interval

  MINS RESISTANCE INCLINE
WARM UP 0-5 2 4
  5 to 8 3 10
  8 to 11 3 10 Backwards
  11 to 13 4 12
  13 to 16 5 15
  16 to 19 5 15 Backwards
  19 to 21 5 13
  21 to 24 7 20
  24 to 27 7 20 Backwards
  27 to 30 6 14
COOL DOWN 30 to 35 2 4