Elliptical Intermediate Pyramid

  Time Resistance Incline
Warm Up mins 0-5 2 0
  mins 5-11 4 7
  mins 11-13 7 10
  mins 13-15 3 0
  mins 15-21 *Backwards 5 7
  mins 21-23 7 11
  mins 23-25 4 0
  mins 25-31 5 7
  mins 31-33  7 10
  mins 33-35 3 0
  mins 35-41 *Backwards 4 7
Cool Down mins 41-45 3 5