Elliptical Intermediate

    Resistance Incline
Warm Up mins 0-5 3 3
  mins 5-6 5 3
  mins 6-7 5 5 Backward
  mins 7-9 7 9
  mins 9-11 10 9
  mins 11-13 6 9 Backward
  mins 13-15 8 12
  mins 15-17 6 12
  mins 17-19 8 12
  mins 19-21 6 9 Backward
  mins 21-22 6 9
  mins 22-24 10 9
  mins 24-26 6 12 Backward
  mins 26-29 8 12
  mins 29-31 8 12
  mins 31-34 6 9
  mins 34-35 5 5
Cool Down mins 35-40 3 3