Elliptical Beginner Interval

 

 

  Time Resistance Incline
Warm Up mins 0-5 2 0
  mins 5-8 3 5
  mins 8-9 6 6
  mins 9-12 3 5
  mins 12-13 6 6
  mins 13-16 3 5
  mins 16-17 7 7
  mins 17-20 3 5
  mins 20-21  7 7
  mins 21-23 3 5
  mins 23-24 8 8
  mins 24-27 3 5
  mins 27-28 8 8
Cool Down mins 28-33 2 0