Elliptical Advanced Interval-Endurance

  MINS RESISTANCE INCLINE STRIDES
WARM UP 0-5 4 4 130+
  5 to 12 6 16 130+ Backwards
  12 to 15 6 16 150+
  15 to 20 3 8 180+
  20 to 22 3 8 150+
  22 to 28 7 20 130+ Backwards
  28 to 31 7 20 150+ Backwards
  31 to 36 3 8 180+
  36 to 38 3 8 150+
  38 to 41 8 20 150+ Backwards
  41 to 45 4 8 170+ Backwards
COOL DOWN 45 to 50 4 4 130+