Elliptical Advanced Interval

  MINS RESISTANCE INCLINE
WARM UP 0-5 4 5
  5 to 7 5 7
  7 to 9 6 11
  9 to 12 7 11
  12 to 15 7 13 Backwards
  15 to 17 6 8
  17 to 19 7 12
  19 to 23 8 12
  23 to 26 8 14 Backwards
  26 to 28 6 8
  28 to 30 8 13
  30 to 33 9 13
  33 to 36 9 15 Backwards
  36 to 40 10 20
COOL DOWN 40 to 45 4 4