Bike Beginner One

  MINS LEVEL RPM
WARM UP 0 to 5 3 60-70
  5 to 9 4 85+
  9 to 12 5 80+
  12 to 14 6 70+
  14 to 15 3 90+
  15 to 19 4 85+
  19 to 22 5 80+
  22 to 24 6 70+
  24 to 25 3 90+
COOL DOWN 25 to 30 4 70+