Beginner Hill- Walking w/ Incline

WARM UP mins 0-5 3.5+ 0% incl
  mins 5-9 4.1+ 2% incl
  mins 9-13 4.0+ 4% incl
  mins 13-17 3.9+ 6% incl
  mins 17-21 3.8+ 8% incl
  mins 21-25 3.7+ 10% incl
  mins 25-30 3.6+ 12% incl
COOL DOWN mins 30-35 3.0+ 0% incl