Advanced Intervals w/ Leg Work

WARM UP mins 0-5 Walking
  mins 5-10 Run
  mins 10-11 Plyometric Lateral Jump Squat ( right side)**Video link shows alternating version
  mins 11-12 Light Jog
  mins 12-17 Run
  mins 17-18 Plyometric Lateral Jump Squats( left side)**Video link shows alternating version
  mins 18-19 Light Jog
  mins 19-24 Run
  mins 24-25  Plyometric Stationary Split
  mins 25-26 Light Jog
  mins 27-32 Run
  mins 32-33 Plyometric Stationary Split Squats
  mins 33-34  Light Jog 
  mins 34-39  Run
  mins 39-40 High Knee Skips
  mins 40-41  Light Jog
  mins 41-45 Run
COOL DOWN mins 45-50 Walking