Advanced Interval (Running-Walking w/ incline)

WARM UP mins 0-5 4.3mph 0% incl
  mins 5-8 4.5+ 6.0% incl
  mins 8-10 6.5+ 4.5% incl
  mins 10-12 8.0+ 0% incl
  mins 12-13 4.5+ 0% incl
  mins 13-16 4.5+ 6.5% incl
  mins 16-18 6.5+ 5.0% incl
  mins 18-20 8.1+ 0% incl
  mins 20-21 4.5+ 0% incl
  mins 21-24 4.5+ 7.0% incl
  mins 24-26 6.5+ 5.5% incl
  mins 26-28 8.2+ 0% incl
  mins 28-30 4.5+ 0% incl
  mins  30-40 4.5+ 6% incl
COOL DOWN mins 40-45 4.0+ 0% incl