LEG EXTENSIONS:
3 X 15

LYING LEG LIFTS:
3 X 10-15

LYING HYPEREXTENSIONS:
3 X 15

LYING HAMSTRING CURLS:
3 X 15

LYING D.B. PULLOVER:
3 X 10-15 (3 CT. DOWN)

LYING D.B. CHEST PRESS:
3 X 10-15 (3 CT. DOWN)

STANDING OVERHEAD ROTATOR:
3 X 15 (3-10 LBS)

D.B. UPRIGHT ROWS:
3 X 15

STANDING LATERAL RAISES:
3 X 15

SIT-UPS:
3 X 15