STATIONARY SPLIT SQUATS:
3 X 10

STANDING OUTER HIP:
3 X 10 (PAUSE EACH REP AT TOP OF LIFT)

HYPEREXTENSIONS:
3 X 15

SINGLE ARM ROWS:
3 X 12

SQUAT W/ MEDICINE BALL (OR PLATE) WOODCHOP:
3 X 10 (EACH SIDE)

CABLE FLYES:
3 X 15

SIDE LYING REAR DELT FLYES:
3 X 10 (EACH SIDE)

SHRUGS / STANDING D.B. CALF RAISE:
3 X 15 X 15 (SAME WEIGHTS)

S.B. CRUNCHES:
3 X 20

MACHINE BICEP CURLS:
3 X 10-15