PARTIAL SQUAT
(SPOTTER BAR HEIGHT SHOULD BE AT 30 % DOWN FROM TOP OF MOTION.)
1 X 10 (LIGHT)
1 X 10 50 % 1 REP MAX (FULL RANGE SQUAT)
1 X 10 75 % 1 RM
1 X 8 80 % 1 RM
1 X 6 90 % 1 RM
1 X 4 100 % 1 RM
4 X 1 110-150 % 1 RM

FULL SQUAT
3 X 6-10 75 % 1 RM

ACCESSORY WORK
LEG PRESS:
4 X 10

LYING HIP THRUST:
3 X 8 (SPEED)

REVERSE HYPEREXTENSION OR BARBELL GOOD MORNING:
4 X 8

JUMP SQUATS:
3 X 10 (REBOUND)