HYPEREXTENSIONS:
3 X 10

SUMO DEADLIFT:
(WIDE STANCE, TOES OUT)
1 X 10 (LIGHT)
1 X 8 40 % 1 RM (40 % OF 1 REP MAX IN CONVENTIONAL DEADLIFT)
1 X 6 50 % 1 RM

CONVENTIONAL DEADLIFT:
1 X 6 50 % 1 RM
1 X 6 60 % 1 RM
1 X 1 75 % 1 RM
1 X 1 85 % 1 RM
1 X 1 90 % 1 RM
(MAX SHOULD BE TESTED EVERY 4TH WORKOUT)
1 X 1-3 (REPS) 95 %
1 X 6-10 65 % 1 RM

ACCESSORY

RACK PULL:
3 X 5

RACK PULL SHRUG:
3 X 8

D.B. SHRUG:
3 X 6
2 X 10

BARBELL TWIST (AB):
3 X 10 (EACH SIDE)

LYING HAMSTRING CURLS:
3 X 8 (3 CT. DOWN)