D.B. CHEST PRESS:
(USE A 3 CT. DOWN)
1 X 10
1 X 8
1 X 6

BENCH PRESS:
1 X 8
1 X 6
1 X 4
1 X 10 (60% OF YOUR MAX)

MACHINE INCLINE PRESS:
3 X 8-12

CABLE FLYES / PUSH UPS (SUPERSET)
3 X 10 X 10

SEATED DIPS (WEIGHTED):
3 X 8-10

LYING SKULL CRUSHERS / CLOSE GRIP PRESS:
3 X 8 (S.C'S) X 10 (C.G.'S)

WIDE GRIP TRICEP PRESSDOWNS:
3 X 8 (HEAVY)

ALTERNATING SIT UPS:
3 X 10 EACH SIDE

WEIGHTED AB MACHINE:
3 X 30