D.B. 1 ½’S:
5 X 8

BENCH PRESS:
(5 CT DOWN, 1 CT. UP)
3 SETS TO FAILURE, SHOULD WORK WITH A WEIGHT YOU CAN PERFORM 5 TO 8 REPS AT.

INCLINE BENCH PRESS:
3 X 6 (HEAVY)
1 X 10

S.B. PUSH-UPS:
3 X 10-15

DECLINE FLYES:
3 X 10

CABLE FLYES / CABLE CURLS:
3 X 10 X 10 (MAY NEED SEPARATE WEIGHTS)

SPIDER BARBELL CURLS:
(REVERSE STANDING PREACHER CURLS)
3 X 10

BENT WRIST CURLS:
(SEATED WITH WRIST FULLY EXTENDED. CURL TO HALFWAY POINT AND PAUSE EACH REP)