D.B. 1 ½’S:
1 X 12
1 X 10
2 X 8

BENCH PRESS:
(5 CT DOWN, 1 CT. UP)
1 X 10
2 X 8
2 X 6

S.B. PUSH-UPS:
3 SETS TO FAILURE

DIPS:
3 SETS TO FAILURE

DECLINE FLYES:
3 X 10

CABLE FLYES:
3 X 10 (PAUSE EACH REP)