OVERHEAD SHOULDER ROTATIONS:
3 X 15

PULL-UPS:
(CAN BE DONE WITH A SPOT OR ON AN ASSISTANCE MACHINE IF NEEDED)
3 X 6-10

CHIN UP:
3 X 6-10

LYING D.B. PULLOVER:
3 X 10 (3 CT. DOWN TO FLOOR)

LAT PULLDOWNS:
1 X 10 (PAUSE ON TOP OF CHEST
1 X 8 (PAUSE)
1 X 6 (PAUSE)
1 X 10-15 (NO PAUSE)

SINGLE ARM ROWS:
3 X 8 (HEAVY)

HORIZONTAL PULL UPS:
3 X 10

REVERSE HYPEREXTENSIONS:
3 X 10

SEATED SHRUGS: **Video link shows standing version
1 X 20
1 X 15
1 X 10
2 X 8 (HEAVY)