BODYWEIGHT SQUATS:
3 X 30

LYING “L” FLYES:
(USE SOUP CANS OR LIGHT DUMBBELLS FOR RESISTANCE)
3 X 20 (EACH SIDE)

D.B. UPRIGHT ROWS:
3 X 10-15

CUBAN RAISE:
3 X 25 (USE SOUP CANS OR LIGHT DUMBBELLS)

DIPS ON STEPPER:
(THESE CAN BE ON A STEP PLATFORM OR STAIRS)
3 X 15-20

FLOOR FLYES:
3 X 20 (LIGHT DUMBBELLS)

4 PT. STANCE W/ LOW BACK EXTENSION:
3 X 15 (EACH SIDE)

AB PLANK:
3 SETS @ 45-60 SECONDS EACH

REVERSE STATIONARY LUNGES:
3 X 15 EACH SIDE

D.B. HAMMER CURLS:
3 X 15-20

D.B. KICKBACKS:
3 X 15

CRUNCH W/ LEG LIFT:
3 X 20