EQUIPMENT NEEDED
5 LB. DUMBBELLS, 10 LB DUMBBELLS, (1) 10 LB PLATE, 2 STEPPERS

STANDING OVERHEAD ROTATORS:
3 X 15 5'S-8'S

PUSH UPS:
3 X 10-15

DIPS (SEATED BETWEEN TWO STEPPERS):
3 X 10

SEATED SCAPULAR DEPRESSION (ON STEPPERS):
3 X 10-15

HANDWALK DRILL:
3 SETS OF 25 (EACH SIDE)

ROWS IN PUSH UP POSITION:
3 X 10 (EACH SIDE) WITH 10'S

LYING D.B. PRESS ON STABILITY BALL:
10 LB WEIGHTS; DO AS MANY SETS AS YOU NEED TO REACH 100 REPS

LYING REAR DELT FLYES:
3 X 15 (LIGHT WEIGHT 5-8 LBS)

LYING "L" FLYES:
3 X 15 (EACH SIDE) 3-5 LBS
CRUNCHES WITH 10 LB PLATE:
3 X 20