Recipes

Ingredients:

6 cups low sodium chicken broth
5 tablespoons chicken broth base
1 cup carrots chopped
1 cup onion chopped
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DIRECTIONS

1. Cook quinoa according to package
2. While quinoa is cooking, in a separate skillet heat olive oil over medium heat.
3. Add garlic and sauté for 1 minute.
4. Add corn and scallions.
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Beef Stir Fry INGREDIENTS:
(marinade)
2 c. low sodium beef broth
2 tbsp cornstarch
2 tbsp reduced sodium soy sauce
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Mango SalsaDIRECTIONS:

1. Dice pineapple, green apple, red onion and jalapeno.
2. Chop mango and strawberries.
3. In a medium bowl, combine all fruit, juice and remaining ingredients.
4. Cover with plastic wrap and place in refrigerator for 20 to 30 minutes before serving.

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Breakfast SmoothieINGREDIENTS:

1/2 c. frozen blueberries
6 strawberries, stems removed
1 c. low-fat vanilla yogurt
Juice of 2 oranges
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