Cobra

This stretch is for the abdominals and hip flexors which have a definite impact on posture. Start out by lying (stomach down) on floor. Position hands outside chest and flex ankles, pointing the toes. Slowly straighten arms and extend the torso upwards. Make sure to inhale prior to going into stretch and exhale as you lower torso back down. It is also important to keep the front of the pelvis in contact with the ground throughout stretch to ensure minimal stress to spine. read more...

Seated 90 Degree Hip

Start with each leg at 90 degrees, hips and shoulders square. Bend forward lowering chin towards knee stretching outer hip on front leg. This stretch can be intensified by lowering chin towards mid shin, then towards heel of the front foot. read more...

Seated Single Leg Hamstring

This stretch is excellent for general lower back pain because you can stretch one side at a time. Start in an upright seated position with legs straight. Place sole of one foot on inner side of opposite knee and lower knee towards the foor. Lean forward to stretch lower back and hamstrings. Pull toes towards upper body to incorporate calf into stretch. read more...

Seated Hamstring

Start in a seated position on floor with body upright and legs straight. Lean forward lowering your chest towards your knees and stretch hamstrings and lower back. To also incorporate the calf into the stretch, slightly pull toes towards the upper body. read more...