Stationary Alternating Lunges

Stationary lunges start in a ready stance with feet hip width. From that position, you can step forward or backward into a lunge then push back to starting position. Whether weighted, or bodyweight, it is important to keep your shoulders back and chest up. Ideally, your knees finish at 90 degree angles (still hip width). read more...

Stationary Barbell Lunge

Stationary lunges start in a ready stance with feet hip width. From that position, you can step forward or backward into a lunge then push back to starting position. Whether weighted, or bodyweight, it is important to keep your shoulders back and chest up. Ideall read more...

Stationary Overhead Barbell Lunge

The overhead lunge is not only an excellent leg exercise, but by holding weight overhead, you incorporate the upper back and shoulder stabilizers, lats, rhomboids and traps, as well as increasing core demands through low back and abdominal activation. Start this exercise by holding a barbell overhead, arms locked, with tension in shoulders as if you are pulling hands away from each other. read more...

Stationary Reverse Barbell Lunge

Stationary lunges start in a ready stance with feet hip width. From that position, you can step forward or backward into a lunge then push back to starting position. Whether weighted, or bodyweight, it is important to keep your shoulders back and chest up. read more...

Step Up with Hammer Curl

Begin motion with one foot on bench and one on the floor. Both feet should be pointed straight ahead and hips square prior to starting the motion. Select a weight you can easily step up with. Your weights should start at your hips with arms straight. As you step up onto the bench, perform a hammer curl read more...