Push Up with T Stand

The T stand is a full body exercise prioritizing the shoulder, oblique muscles of the abs, and outer portion of the hips and thighs. This exercise can be done as an isometric, simply holding the body still, with torso straight, feet stacked on top of each other, and one arm (directly under the shoulder) on the ground. It can also be performed in a more dynamic exercise with a push up (as shown in the video) which incorporates rotation in the exercise making it more difficult. read more...

Single Foot Push Press

The push press is an overhead barbell shoulder press whereby the lifter generates momentum for the press from the hips in a partial squatting motion. In the single foot push press, there is far more demand for stabilization in the hips and abdominals because the base is much less stable. This type of motion should be done separately on each foot for an even number of reps per set and overall repetitions per set should be kept to between 3-5 per side to ensure maximal performance with each lift. read more...