Standing Overhead Cable Tricep Press

The overhead press is excellent for the side and long head of the triceps as well as adding some activation in the shoulders and lats which act to stabilize. Make sure to use a long stance with torso low to the ground and keep bar close to the top of the head as you bend your elbows. read more...

Supinating D.B. Curls

Starting the motion with a neutral grip (palms toward body) will incorporate more forearm as well as the brachiallis or the connection between the bicep and the forearm into the motion. Likewise, when the weight is twisted through the lift, the rotation on the bicep allows a greater "peak" in the motion. read more...

Suspended Dip (seated)

To add instability to a standard dip we use Blast Straps suspended from a squat cage. This is incredibly effective for targeting the chest, triceps and shoulders (especially the stabilizers). To perform 10 suspended dips I would recommend first being able to do 30 (good) regular dips. read more...

Theraband Bicep Curls

Therabands come in many different levels of resistance and offer a unique variable to the lift - the further they stretch, the greater the resistance. They can be held in hands or tied to barbells to make lift heaviest when bicep is at its peak of contraction. read more...