seated bent wrist d.b. curls

By far, one of my favorite isolation exercises for the bicep. By extending the wrist back during the lift, the forearm muscles are inhibited thereby increasing resistance on the bicep. read more...

Single Arm (machine) Preacher Curls

Single arm motions ensure both sides are worked evenly. The preacher curl bench holds the elbow in front of the torso and emphasizes the "peak" of the contraction. read more...

Tricep Dip

Dip bars are an excellent way to improve size and strength of the triceps, deltoid, and lower portion of the pecs muscles. While a popular execution of this exercise is done with a very deep range of motion, I typically recommend stopping end range of the motion when the elbow is at 90 degrees. read more...

Cable Tricep Pressdown with d.b. Bicep Curl

This is an example of doing simultaneous agonist / antagonist motions which is also referred to as reciprocity. read more...