Standing Overhead Tricep Press (rope)

The rope press will emphasize the lower and outer heads of the triceps muscle. Start in a split stance, with torso bent and rope held just above your head. Next, extend rope down and out in front of your (locking out elbows). Try to keep elbows close together throughout motion and keep abdominals tight for stability in your stance. read more...

Single Arm Overhead D.B. Tricep Press

This triceps press targets the medial and lower triceps heads. Begin the motion holding a single d.b. over your shoulder with palm facing out. Lower the weight slowly until just behind the middle of the back of your head allowing your elbow to move slightly away from your shoulder (this allows the lat to engage and stabilize the shoulder). As you press the weight, extend the elbow fully until arm is straight above shoulder again. read more...

Single Arm Barbell Curls

This grip works the bicep similarly to a standard barbell curl but also forces much greater activation of the forearm which must work to stabilize the load throughout the motion. These motions are also incredible for building strength and stability as the oblique and serratus muscles work to assist in stabilization. read more...

Seated Tricep Press

This tricep press emphasizes the lower tricep head and is most like a skull crusher exercise. Seat height should be adjusted so that elbows are slightly lower than shoulders. read more...